There are so many vitamins and minerals vital to our health that it can sometimes be hard to keep track of them all! One such vitamin that we might sometimes forget that is essential to our well-being is vitamin B12. Vitamin B12 is crucial in our body’s ability to maintain energy and perform proper brain function. A lack of vitamin B12 can cause a number of issues ranging from tiredness and weakness to depression, poor memory, and nerve problems and there can be a number of reasons one might suffer from a deficiency. Read on to see who might benefit from a B12 supplement.
Naturally occurring vitamin B12 is found primarily in animal products and by-products, such as beef liver, meat, fish, clams, poultry, eggs, and dairy products. Thus, folks who adhere to vegan or vegetarian diets may have a harder time getting all the vitamin B12 they need to keep their body functioning properly. Vitamin B12 supplements come in a number of different forms ranging from multivitamins, to B-complex or B12 vitamins, to sublingual forms, to B12 injections, to nasal gel sprays, and those following a vegan or vegetarian diet may greatly benefit from adding one to their health regime.
Those with digestive issues may have trouble getting all the B12 they need in their day to day life. Vitamin B12 is absorbed through the foods we eat and various digestive issues can prevent this absorption. People with low stomach acid, disorders such as Celiac’s or Crohn’s disease, or those who have digestive surgery may benefit from a B12 supplement that doesn’t require stomach absorption, such as an injection or nasal spray. Similarly, people on certain stomach medications may also need an extra boost of B12 as some medications prevent proper absorption.
Any number of people can benefit from a vitamin B12 supplement in their diet, even those without the above-listed risk factors. Vitamin B12 may not only boost brain function, but help regulate mood through the production of serotonin and assists in our body’s ability to maintain an effective metabolism. Beyond that, vitamin B12 also plays a role in keeping our nerves and blood cells healthy, helps make DNA (the genetic material found in all cells), and aids in preventing muscular degeneration and atrophy.
When wondering if a vitamin B12 supplement is right for you, consider these benefits of adding this little vitamin to daily life.