Are you looking to ensure that your hair is as healthy and shiny as possible? Since your head has between 80,000-120,000 strands of hair, it can be hard to keep up with it.
In this article, explore whether vitamin E is good for hair or if that’s just a myth. Read on to discover just how vitamin E might just be what you’re looking for in order to have healthy and long hair!
What Is Vitamin E Commonly Used For?
When many think of vitamin E, they think of the antioxidants within, and how they can help your body’s cells. Many companies add this vitamin to their products.
Others use vitamin E to help prevent sun damage, inflammation, and aging. It has been known to turn damaged or frizzy strands into luscious locks. Some take vitamin E for hair loss.
Vitamin E Benefits for Hair
The antioxidant properties in vitamin E can help increase your hair’s growth, and reduce cell damage. These antioxidants can also help support a healthy scalp. It can potentially help with shine and hair loss as well.
There was a small study done with 38 volunteers to see how vitamin E affects hair loss. One group receives the placebo, the other receives the vitamin E. While more research is still needed, they did find that it does help with hair growth.
Is Vitamin E Oil Good for Hair?
Since it’s an antioxidant, it can help repair and build your hair follicles. When you apply it to your scalp, it can help minimize inflammation.
Vitamin E Hair Care
If you’re looking for vitamins for hair, check out the ingredients in conditioners, oils, and shampoos. Ensure that you follow the instructions so you can receive the full benefits from the product.
Vitamin E Supplements
You can take vitamin E as part of a multivitamin, or as a separate over-the-counter medication. When you take a vitamin capsule for hair, you’ll need to take 15 mg daily if you’re 14 and older. If you’re lactating, you’ll need to take 19 mg.
Testing the Oil
Before beginning with vitamin E oil, it’s a good idea to do a patch test. Try a piece on your skin and see how your body responds to it.
Some are sensitive to different products so it’s best to avoid any allergies. To test out the oil, place 1-2 drops on your wrist.
Make sure to massage it after it’s placed. After 24 hours, check the area. If there’s any itching, redness, or dryness, you won’t want to use the product again. If it seems normal it’s more than likely safe to use.
How to Use Vitamin E Oil
First, you’ll want to mix the vitamin E oil with 2 vitamin E capsules, and warm olive oil/coconut oil. After mixing these items together, massage them onto your scalp with a circular motion.
Let it sit for about half an hour. After this, rinse it out with shampoo. For optimal hair growth, you’ll want to do this 2-3 times a week.
To skip the vitamin E oil, you can also use coconut milk. Massage the coconut milk onto your scalp. Let it sit for about a half-hour. Next, wash it out using warm water.
Healthy Diet
The easiest option to incorporate vitamin E into your lifestyle is to add it to your diet. When you don’t have vitamin E in your diet, this can cause breakage and slow hair growth.
For healthy hair growth choose sunflower oil, leafy greens, and olive oil. You can also find it in fortified products such as cereal.
Protect Your Hair From the Sun
You want to avoid the damaging rays from the sun since it can make your hair less shiny and smooth. To help protect it from the sun, you’ll want to place vitamin E oil onto your hair before heading outside.
Try to avoid using too much oil since this can cause it to get greasy. You can also brush it through your hair if you do use too much oil.
Potential Side Effects
Since vitamin E can increase your chances of skin irritation, it’s a good idea to dilute it before using it on your scalp. If you’re on chemotherapy, talk with your doctor first before starting it.
Avoid overdoing the amount of vitamin E you take. In excess, it can increase the risk of prostate cancer, weaken bones, and cause a disruption to the thyroid hormone production.
Always speak to your doctor about all medications you’re currently taking. Ask them if taking a vitamin E supplement is right for you.
Hair Masks
While you might think of just face masks, hair masks are another option as well. You can use hair masks to make sure that the vitamin is absorbed.
You can either create your own homemade mask with different ingredients or buy a pre-made mask in the store or online.
Which Vitamin Is Good for Hair Growth?
While vitamin E is great for your hair, other vitamins are as well. Vitamin A is a necessary nutrient for cells. As with vitamin E, you won’t want to overdo your intake of vitamin A.
You can find vitamin A in spinach, kale, carrots, pumpkins, and sweet potatoes. Beta-carotene is what turns into vitamin A. You can also take supplements for vitamin A as well.
Vitamin B(biotin), is also great for hair growth. You can find it naturally in many foods. You can find it in almonds, meat, fish, leafy greens, and whole grains.
Exploring Whether Vitamin E Is Good for Hair
After exploring whether vitamin E is good for hair or not, you should have a better idea if it’s the right choice for you. Would you like more beauty advice? From managing acne to derma fillers, check out our other articles today!
