Pregnancy is a very sensitive period of a woman’s life. Expecting a baby is a special time for the whole family. It is a period of great changes, joy, and at the same time concern. We often hear that pregnancy is not a disease, so there is no reason for a woman to be careful and reduce her physical activity. However, taking care of yourself and your body and mind is really necessary. In this article, we will find out more about things you need to know if you want to have a relaxed pregnancy.
Inspection during pregnancy is necessary
The most important thing is to visit a Female Obstetrician and perform blood, urine, and ultrasound tests while planning a pregnancy and during pregnancy.
During the examination, which is a must-do while planning a pregnancy, it is found out what infectious diseases the mother-to-be has suffered from, an ultrasound is performed, it is checked whether there are no formations that can interfere with pregnancy, and a healthy, complete diet is discussed. It is necessary to understand that it is best to get pregnant when the couple is healthy.
If your pregnancy test shows a positive result, calculate your pregnancy time with a pregnancy due date calculator. If you know your pregnancy time, it will be much easier to plan your visits to the doctor and take proper care of your body and mind.
During pregnancy, do not forget to visit your doctor. It is also necessary to ensure that you and your baby are healthy. Control of the situation and knowledge help you to feel confident with your body and ensure the safety of yourself and your baby.
The necessity to prepare the body for pregnancy in advance
The number of conscious families who carefully plan for family growth – they take care not only of the financial situation but also visit doctors and are interested in what supplements to take when planning a pregnancy – is increasing. At least three months before conception, it is necessary for the expectant mother to take folic acid or complex vitamins, which help to accumulate the necessary reserves of the body for a healthy pregnancy. It is best for expectant parents to completely give up alcohol and not smoke.
A positive attitude is the basis of calm pregnancy
The biggest ailments afflicting a pregnant woman in the first trimester of pregnancy are nausea, vomiting, and sensitivity to smells. However, in overcoming these difficulties, a psychological attitude is especially important. If you keep saying to yourself, ‘I’m fine, I feel fine,’ it will really work. Optimism helps you get through the first trimester when even the things you once loved turn into nausea and vomiting.
In addition, during the first trimester of pregnancy, fatigue increases and there is a greater need for sleep. This is how nature protects the future life – lying down improves the blood circulation between the fetus and the mother, so if you want to sleep, rest.
In the third trimester, a big belly, swelling of the legs, heartburn, and constipation begin to cause difficulties. However, it is important to remember that all these physical ailments are easily overcome and are insignificant compared to the joy of waiting for the little offspring.
If you feel sad for a long period of time, do not hesitate to visit psychologists and psychotherapeutics.
The bottom line
The main keys to your relaxed pregnancy are proper care of your body and mind while planning pregnancy and during pregnancy. Pay attention to your daily habits, diet, and, of course, mindset. Always remember to visit your doctors. Knowing what is going on in your body and mind is the key to a conscious and happy pregnancy and, of course, parenthood.
