Everybody loves the sun. However, as essential as it is for human life, it can be dangerous if you don’t take steps to protect yourself from it. Overexposure to the sun can lead to rashes, irritation, and even problems with your eyesight.
It is especially important to take steps to protect yourself from the sun if you live in a hot country, where there’s a lot of sunshine. If you are unsure of how to protect yourself, then don’t worry, this post has you covered.
Here are some easy and effective ways of shielding yourself from the sun’s rays.
Tinted Lenses
If you wear glasses, then it’s essential that you get your lenses tinted. People with glasses can’t always comfortably wear sunglasses. You can order tinted lenses for frames of any size online. If you have light eyes, then opticians recommend buying rose-colored lenses. This is because rose-tinted lenses can provide superior UV protection than other colours. If you wear prescription glasses, then you’ll need to send the company that you are ordering the lenses from your specific prescription. You can get this from your prescription form or alternatively from your optician, via email. In most cases, you will only have to measure your glasses in order for you to get a pair of tinted lenses sent out to you. However, sometimes you’ll have to send your glasses in. Usually, the cost of postage and packaging for your glasses is covered by the lens manufacturer.
Sunscreen
Another highly effective way of protecting yourself from the sun is wearing sunscreen. Sunscreen can stop you from getting burnt. However, you do need to shop around and find the best sunscreen that you can afford. There are many different types of sunscreen available on the market, some better than others. In order to find the one that’s right for you, you should read reviews. A product’s reviews can help you to gauge its efficacy. If all of the people reviewing the product you’re considering buying have left negative comments, find another instead.
Avoiding Sunburn
Despite the efficacy of sunscreen, if you’re exposed to direct sunlight for very long periods of time, you can still get burnt, even if you wear it. Because of this, you need to take steps to limit your sun exposure. If you live in a hot country, then avoid going out into the sun at the hottest time of the day. Most people think that midday is the hottest time of the day, but this is not true. The hottest time of the day is actually mid-afternoon. Stay indoors when it’s hottest and the most sunniest outside. Remember, you can still get sunburnt even when the weather’s cool, as long as the sun’s out.
Snow Blind
If you live in a part of the world where there’s a lot of snow then you need to wear protective eyewear when you go out into the sun. You could end up going snowblind if you aren’t careful. Snow blindness is a condition that’s caused by the sun’s rays reflecting off of ice and into people’s eyes. Snow blindness does not usually result in permanent blindness; however, it can be very uncomfortable. If you haven’t ever experienced it before but do live in a snowy part of the world, then goggles can prevent it from ever happening to you.
Protective Clothing
If you have sensitive skin, then wear protective clothing when you go out in the sun, even if you’re wearing sunscreen. People with sensitive skin, particularly those of European heritage, are at high risk of developing skin cancer. Skin cancer typically affects those with light skin colouring. If you notice any suspicious moles or marks appearing on your skin, then you need to take immediate action. Go straight to your physician and report your findings to them. That way, they can check you out and refer you to a dermatologist if needs be.
Be Vigilant
As mentioned in the previous section, strange marks, moles, or spots could be skin cancer. If you are in a skin cancer risk group, then you need to stay vigilant. You can’t always prevent skin cancer, but you can catch it early. Regularly inspect parts of your body that are exposed to the sun and check for any abnormalities. Make sure you keep track of any spots on your body, so you know what’s normal and what’s not. If you don’t keep track, you won’t be able to spot malignant growths effectively.
You need to protect yourself from the sun. You can do that by following this post’s guidance. If you do not protect yourself, you could end up developing skin cancer as well as other nasty conditions.
