Giving birth to a child is a miracle of nature, but science has changed things over time. Induction of labor, pain-free delivery, and C-section births are more common than ever, and in some cases, they are unnecessary.
The Conversation recently cited a survey of over 6,000 Australian women to study their birth experiences. More than 500 women said that they wanted to avoid manual induction of labor in their next pregnancy. Also, 1,735 advocated for vaginal delivery, and among them, 1021 wanted to have their next baby at home. Most participants preferred midwifery continuity of care.
The numbers show the popularity of natural birth. Giving birth vaginally without medical interventions such as labor-inducing drugs or epidurals, offers many benefits. The recovery time is shorter, and there is enhanced mother-child bonding.
However, it requires proper planning and preparation. Preparing your body for a natural birth is a holistic process. It involves physical, mental, and emotional readiness. Here are a few insights for women looking to achieve a sense of empowerment with natural childbirth.
Exercise Regularly
March of Dimes recommends a minimum of 2.5 hours of moderate-intensity aerobic activity weekly for healthy pregnant women. You breathe deeply and your heart beats faster during aerobic activity. Likewise, with moderate-intensity workouts, you’re active enough to increase your heart rate and sweat. A brisk walk is the ideal example of moderate-intensity aerobic activity.
Regular physical activity prepares your body for labor and delivery. In addition to walking, you can consider swimming or prenatal yoga. These activities improve cardiovascular health, increase stamina, and enhance flexibility. Specific exercises such as pelvic tilts, squats, and hip circles strengthen the pelvic floor and core muscles.
While these workouts prepare your body for a natural birth, you must not overdo things. Avoid exercises that raise your heart rate above 140 beats per minute. Also, skip ones that pose a risk of falling or abdominal pressure. Remember to consult your healthcare provider before starting any new routine.
Join a Natural Birth Class
Attending a natural birth class significantly increases the likelihood of having a vaginal birth. WebMD notes that most would-be parents join these specialized classes during the seventh month of pregnancy. The Bradley method is apt for women planning natural childbirth. They are designed to help women deliver without pain medications. The baby’s father is trained to be the mom’s birth coach.
Besides Bradley, Lamaze, and hypnobirthing classes teach coping strategies for labor pain, relaxation techniques, and breathing exercises. You also learn what to expect during each stage of labor. By joining these classes, you set realistic expectations, reduce fear, and build confidence.
Additionally, you learn about pain management methods that do not involve medication. These include water therapy, massage, acupressure, and the use of birthing balls. Being informed and mentally prepared helps you to manage the intensity of labor and stay calm throughout the process.
Discuss the Plan with an Expert
Having open and ongoing conversations with your healthcare is an essential aspect of preparing for natural childbirth. Your obstetrician may not be available for frequent visits, but a midwife can help when you have questions. The best part is that the latter focuses more on natural delivery rather than surgical interventions.
According to the US Government Accountability Office, 12% of births in the US in 2021 were attended by midwives. The number of midwives and midwifery students has also increased over the years. The availability of the midwifery degree online has made education more accessible to aspiring professionals.
According to Baylor University, a DNP-nurse midwife track prepares nurse-midwives to offer compassionate care using the midwifery model. The online program lets them work in their existing roles while pursuing the degree remotely.
Discuss your birth plan, preferences, and any concerns about natural childbirth with your provider. They will offer personalized advice based on your health and pregnancy progress. If complications arise, they can help you make informed decisions, including when a cesarean section might be necessary.
Spend Early Labor at Home
Early labor can last several hours; however, it is often the most manageable phase of childbirth. You can opt to spend this time at home in a comfortable and familiar environment. This will help you relax and conserve energy for active labor.
Use this time to practice breathing techniques, take warm baths, walk, or use a birthing ball to ease discomfort. Stay active and move around, as changing positions during early labor can reduce pain and help labor progress naturally.
When contractions become more intense or regular, and you feel ready, then head to your chosen birth location. This approach can reduce unnecessary hospital admissions and interventions. You may even choose to give birth at home with a certified midwife’s help if your pregnancy is uncomplicated.
Frequently Asked Questions
How painful is natural childbirth?
Pain experiences during childbirth vary widely among women. Many describe contractions as intense menstrual cramps. Others compare the pain to severe muscle cramps or even broken bones. Pain perception is subjective and influenced by factors such as mental preparation, support, and pain management techniques used.
How can I increase my chances of having a natural birth?
Staying active during pregnancy is the best way to maximize the probability of a natural childbirth. You can also join childbirth classes, maintain a healthy diet, and build mental strength as a part of the process. Also, develop a realistic birth plan with your healthcare provider to avoid medical intervention unless absolutely necessary.
When should you opt for a C-section?
A cesarean section is recommended when there are complications that make vaginal birth risky for the mother or baby. A previous cesarean with certain uterine scars can make it a safer alternative to vaginal birth. Other possible reasons are breech/abnormal position of the baby, placenta previa, and fetal distress or compromised oxygen supply. Labor that fails to progress may also require surgery.
Natural childbirth can be rewarding and empowering for a woman. Preparing your body and mind for natural childbirth gives you better chances of achieving a successful natural birth experience. While natural childbirth offers several benefits, you should be flexible and informed about when medical interventions might be necessary.
