Moms juggle so much every day. Their day is filled with house chores, looking after the kids, managing the home, and ensuring everyone’s health and welfare. Often, they feel so drained and exhausted. When they’re alone with their thoughts, they may feel anxious, worried, and sometimes depressed, thinking if what they’re doing is enough.
Many people think that moms are invincible, but they’re not. They have their vulnerabilities, which can lead to mental health problems when not addressed. Mental health is an essential aspect of overall well-being and should not be overlooked or taken for granted. However, finding the time and resources to prioritize their mental health can be challenging, especially for busy moms.
Today, many professionals offer virtual therapy or remote counselling. This is a convenient and effective solution for those who may not have the time or resources to access in-person treatment.
If you plan to try virtual therapy, you’re probably wondering what to expect on your first appointment. By understanding the process and preparing ahead of time, you can make the most of your virtual therapy experience and take an essential step toward improving your mental health and well-being.
This article is your guide to knowing what to expect and do before, during, and after your session. Read on.
Before The Appointment
1. Contact Your Therapist
The first thing is to book an appointment with your therapist. In doing so, it’s best to consider a schedule when somebody is available to look after your small kids. You can ask for your partner’s help or anyone in the family.
2. Find A Private Space
Make sure you have a quiet and private space for your therapy session. This may mean finding a quiet room in your home or wearing headphones to block out any background noise. Virtual therapy sessions typically last 45-60 minutes, so ensure you have enough time to participate in the session entirely.
3. Prepare Your Equipment
Make sure you have the necessary equipment for the virtual appointment. You’ll need a device with a webcam, microphone, and a stable internet connection. A backup internet connection may be helpful if your location frequently experiences lag in the network.
4. Familiarize Yourself With The Platform
Familiarizing yourself with the platform can ease your first virtual therapy session. Most virtual therapy platforms are straightforward, but it can still be helpful to take a few minutes to learn the platform’s interface before your appointment.
5. Gather Relevant Documents
Gathering relevant documents can provide your therapist with the necessary information for virtual therapy sessions. This might include a list of medications you’re currently taking, previous therapy or treatment notes, or any relevant documents or records.
During The Appointment
1. Get To Know Each Other
During your virtual therapy appointment, you can expect your therapist to introduce themselves and ask you about your current concerns and goals for therapy. They may also ask about your past mental health history and treatment and any medications you may be taking.
Your therapist will use various therapeutic techniques and approaches to help you address your concerns and work towards your goals. These may include cognitive-behavioral therapy, mindfulness techniques, or other evidence-based approaches.
2. Be Open To Your Therapist
It’s essential to be open and honest with your therapist during these sessions, as this will help them better understand your needs and tailor their treatment to you. You may also want to ask your therapist questions about their approach or the therapy process.
3. Participate In The Activities
You may be asked to complete exercises or activities during your therapy session to help you work through your concerns and practice new coping skills. These might include journaling, visualization exercises, or other activities.
Your therapist may provide feedback and guidance as you work through your concerns and progress in therapy. They may also offer additional resources or referrals to help support your mental health journey.
Participating actively in your therapy session can help you make the most of your time with your therapist and work towards your goals. Remember that virtual therapy is a collaborative process; your therapist is there to support you and help you progress in your mental health journey.
After The Appointment
1. Do Your Homework
Your therapist may give you homework or other tasks to work on until your next appointment. Following through with these assignments is essential as they can help you progress in your therapy. These tasks might include journaling, practicing mindfulness exercises, or trying new coping skills.
2. Read More And Participate In Support Groups
Your therapist may provide you with additional resources or referrals to help support your mental health journey. These might include self-help books, online resources, or referrals to other mental health professionals or support groups.
3. Take Time To Reflect
Consider taking time to reflect on your therapy session and consider what you’ve learned and any progress you’ve made. You should write down any insights or takeaways from your session to help you remember them and refer back to them in the future.
It’s also a good idea to schedule your next therapy session before you end your current one. This will help ensure consistent support as you work towards your mental health goals.
Conclusion
Virtual therapy is a convenient and effective way for busy moms to prioritize their mental health and achieve a balanced lifestyle. Following the steps outlined above, you can be prepared and make the most of your first virtual therapy appointment.
Don’t let busy schedules or limited resources prevent you from taking care of your mental health. By seeking virtual therapy, you can take an essential step towards improving your overall well-being and leading a happier, healthier life.
