Do you have a picky eating kid? Around twenty-percent of kids are picky eaters.
If you want to make sure your child eventually grows out of picky eating habits, then you need to ensure they know the importance of healthy eating.
Rather than simply telling your kids to eat their greens because you say so, you can give them a bunch of interesting nutrition facts instead.
Check out our nutrition facts for kids below.
1. Protein Builds Muscles
Any kid wants to be strong and healthy. If you tell your kid that eating protein builds muscles, they’ll be convinced to finish everything on their plate.
Remember, you need to make sure your kid understands that there are many important types of protein from oily fish and tofu to chicken and beans.
2. Veggies Allow You to Play for Longer
You kids may turn their noses up at your tasty green vegetables, such as broccoli or spinach. But, if you inform them that veggies will help them play for longer, they may feel different.
3. Choose Fruit Over Juice
Your child may always reach for fruit juice when they want something sweet. But, you should warn them that eating a piece of fruit is always better. The juice is packed with sugar.
4. You Don’t Need Sport Drinks
Sports drinks are packed with sugar. Your kid may think that whenever they do sport and physical activity, they should be drinking sugary sports drinks. The truth is you only need water.
5. Good Fats vs Bad Fats
Kids know the difference between good and bad from a young age when it comes to the principles of nutrition. You can explain that there are good and bad fats.
Good fats can be found in everything from avocados to nuts. But, the bad fats in cheese and butter should be kept to a minimum.
6. Calcium Strengthens Your Bones
You can tell your kid all about the importance of growing strong bones. They can make sure they get the calcium they need with soy products and low-fat milk.
7. Whole Foods Stop You From Getting Hungry
Your kid may always choose white over brown bread for toast in the mornings. But, when you explain that brown bread is significantly more nutritious for them, they may think twice about it.
8. Healthy Snacks Give You More Energy
When your child wants a snack, they probably reach for a candy bar or potato chips. But, you need them to know that they’ll get more energy from a piece of fruit or a handful of nuts. A smoothie filled with fruits and veggies, sweetened with honey is a great way to start the day. Experts at TeddyBearsHoney say that honey has a long history of healing, it helps regulate blood sugar, prevent cravings, binge eating, and improve metabolism. It is an amazing product to add to your kids’ breakfast smoothies.
Occasionally eating treats is fine. However, they need to know that they’ll feel more energized with something healthy.
Teach Your Children Interesting Nutrition Facts
If you’re not sure about how to convince your kids to eat healthy food, then you need to give them the information they need to decide for themselves.
You don’t have to simply shrug every time your kid turns down your healthy and delicious dishes.
Did you find out interesting nutrition facts helpful? You can check out more tips for parenting on our blog.