The US self-care market was worth $9.9 billion in 2016 and is expected to rise by 2020. More organizations are spending more to convince people to spend on self-improvement regimens.
This includes reading audio-books, attending seminars, and undertaking commercial diet programs. Every day, people are seeking ideas that will improve their lives and reduce self-hate and stress.
Self-care ideas can sometimes be expensive especially if you are keen on checking your expenses. Struggling to find self-care ideas that don’t take a lot of time and won’t break the bank? No worries, we have a whole list of 15 ideas and self-care activities for you.
1. Write Something
Writing is therapeutic. Take a pen and a paper and write something that excites you. You can write a poem about yourself, or you can write a short story. Write a song or a silly conversation between you and your soul.
You don’t have to be a professional writer, just write what comes out of your mind. The more it does not make sense the better. You will feel like you have downloaded a big file from your mind.
2. Watch a Motivational Video
Many online platforms have enough of these motivational speakers. You can start with one and if you are watching this on YouTube, it will recommend another, and another and you will learn something. You don’t need to pay for a premium speaker, you have all it here with you.
3. Cook Something Interesting
Trying that continental recipe and seeing it work for you can be very fulfilling. Look for an easy recipe and try it with your own modifications. Prepare a good cup of tea as you wait for the food to be ready. Then sit down and enjoy to the food as you eat it.
4. De-Clutter Your House
One of the initial steps to make a change in our lives is to start clearing our spaces. Open your closet and in there you will find things you have not used in ages.
Move to the kitchen and by the time you are done with basement, you realize how clogged you have been. This helps you de-clutter your mind and life.
5. Go for a Walk
That evening walk along the river or the side of the road can make your mind race from one place to another. Use that moment to reflect on what you have in your life and how you can improve it.
6. Read an Interesting Book
This is an old self-care routine but still relevant. Pick a book and as you go through the chapters, you realize there is something changing in your life. Look for comical books, adventure, Sci-Fi, motivational text or a romantic book.
These paranormal romance books transport you to another world.
7. Call a Friend
There is that friend you have not seen for a while yet your connection is always strong. Give them a call and laugh over anything. Reminisce the days you used to meet and share your wins and loses. You will realize the gaps in your life and work towards improving it.
8. Learn a Skill from Many DIY Sections
Learning new life hacks can be quite exciting. This is a new trick on something that you have always struggled. Learn how to remove that stubborn stain or how to use your home appliances optimally.
The best idea is however to acquire a skill that can change your life. Learn how to shoot and edit a video or learn how to make a mat or other interior decor. You never know how that skill can turn to be a money maker.
9. You Don’t Have To Be Perfect
Many people struggle with trying to be perfect. Perfectionists always stretch their efforts trying to do the best in their situation.
Learn that it is okay to fail without settling for less. It should be on top of your self-care list.
10. List Your Priorities
With age, we often revise our priorities. This does not necessarily we were foolish while younger. It’s good to constantly look at what is important to you at the moment and act on it. This new list should work for you for a short moment and revise it later.
11. Get a Power Nap
Escape from the crowd and get twenty or thirty minutes of sleep. Time the nap between sessions of a busy schedule so that it disrupts the norm and when you are awake, you feel like you have a new chapter.
12. Help Someone in Need
Walk outside and help a blind man close the road, or call that friend of yours who needed help and talk him through their issues. Helping others builds strength in our mind and character. If you feel you helped someone in trouble today, you will sleep well.
13. Drench in Sunshine
Our busy schedules make sure we only accidentally come across sunshine as we go through our day. Purpose to have at least 10 minutes of sun.
Drench in the sunshine and enjoy every bit of it. Carry your lunch and have it in the sun, it helps you reflect on what nature has given you today.
14. Mirror Mirror, Talk to Me
Feeling clogged in your mind? Tell it to the mirror. Bring back yourself to reality by talking to your mirror.
Sing a song, laugh in front of the mirror or have a stare of your reflection. You will notice the person you have become.
15. Seek For Laughter
What is better than a good laugh? Look for something that will make you burst out laughing. Could be that Sitcom or comedy show or you can head out to a stand-up comedy show.
Some of them are not as pricey, but still hilarious. What about an old Tom and Jerry clip? It will crack you up.
A Bonus of Our Top Ideas of Self Care: Remove Your Shoes, and Walk On the Grass and Sand
There is a feel-good moment when you allow your bare feet to interact with the ground. Remove your shoes and walk outside your lawn or the sand walkway. You will feel a special attachment to nature that you cannot get it elsewhere.
Self-Care Ideas Don’t Have To Cost You Much
There are many self-care ideas out there but if you are looking for those that you spend almost nothing, we have listed them in this article. Explore the one that you feel satisfies your need. There is no single bullet for getting a better life through self-improvement.
Explore more about various other topics that can improve the quality of your life. It could be a hobby, a new trend or even a new skill to learn.